Menu

FODMAP Friendly Salmon Chowder

  • Details
  • Related Items

FODMAP Salmon ChowderThis salmon chowder recipe is missing some surprising ingredients! Onions and garlic are two of the most challenging foods to eliminate for the FODMAP diet, and two of the most critical! Enter Asafoetida, the perfect spice to add flavors of onion and garlic without using the vegetables themselves. This intensely pungent spice fills the gap nicely when you have to eliminate these essential ingredients. It infuses loads of flavor into this chowder alongside Herbes de Provence and Urfa biber. You won’t believe we’ve left out the onion and garlic.

Baking the sweet potato and roasting the vegetables before adding them to the soup intensifies their flavor, and we’ve added a sprinkle of spice to each step to really spread the flavors around.

If you’re looking for more Salmon recipes to try, then check out our recipe for Sassy Bourbon-Honey Filets!


 2 Comments

  1. Kay Douglas says:

    As a Fodmapper, I appreciate the tip about asafoetida. However, I recommend that you don’t include gluten-free anything in a recipe that’s fodmap-friendly. The only grain that’s truly fodmap-friendly is rice. (No fructans, which are long-chain molecules of fructose.) Most gluten-free baked goods use alternative grains that can range from problematic for us Fodmappers (oats) to lethal (rye). Stick with “serve with rice” or “serve with rice crackers” & you can’t go wrong.

Add a Comment

Leave a Comment

Your email address will not be published.

Provençal Vinaigrette

Romantic visions of the south of France never disappoint and neither does this playful provencal vinaigrette. Our Provencal Salt is the star, throwing in a burst of salt and herbs that makes the other ingredients …

Herbes de Provence Salmon Frittata

You’ll feel like you’re in the south of France with this one-pan breakfast. It is easy to make for whoever is waiting for breakfast in bed on a Sunday morning. Hint: Mother’s Day is coming!  …

Tadka Carrot and Cauliflower Salad

Sometimes we crave something hearty and filling, yet light enough to be healthy. This flavorful salad is able to achieve both! Tadka is a South Asian technique, also known as tempering, that uses hot oil …

Meatballs with Pumpkin & Spice Butter

Our June Cookbook Club selection is Istanbul and Beyond: Exploring the Diverse Cuisines of Turkey, and we’ve been looking forward to it ever since this cookbook came out! With its location between the Mediterranean, the …

Fresh Asparagus Soup

Simple and rustic, this is my go-to asparagus soup. Every spring, I bring home 2 or 3 pounds of fresh spears to make a big batch. The preparation is quick and you’ll have a hearty …