Menu

FODMAP Friendly Salmon Chowder

  • Details
  • Related Items

FODMAP Salmon ChowderThis salmon chowder recipe is missing some surprising ingredients! Onions and garlic are two of the most challenging foods to eliminate for the FODMAP diet, and two of the most critical! Enter Asafoetida, the perfect spice to add flavors of onion and garlic without using the vegetables themselves. This intensely pungent spice fills the gap nicely when you have to eliminate these essential ingredients. It infuses loads of flavor into this chowder alongside Herbes de Provence and Urfa biber. You won’t believe we’ve left out the onion and garlic.

Baking the sweet potato and roasting the vegetables before adding them to the soup intensifies their flavor, and we’ve added a sprinkle of spice to each step to really spread the flavors around.

If you’re looking for more Salmon recipes to try, then check out our recipe for Sassy Bourbon-Honey Filets!


 2 Comments

  1. Kay Douglas says:

    As a Fodmapper, I appreciate the tip about asafoetida. However, I recommend that you don’t include gluten-free anything in a recipe that’s fodmap-friendly. The only grain that’s truly fodmap-friendly is rice. (No fructans, which are long-chain molecules of fructose.) Most gluten-free baked goods use alternative grains that can range from problematic for us Fodmappers (oats) to lethal (rye). Stick with “serve with rice” or “serve with rice crackers” & you can’t go wrong.

Add a Comment

Leave a Comment

Your email address will not be published.

Beet Pappardelle with Herbes de Provence

Use your extra hour of daylight savings time to make pasta from scratch! It is a labor of love, and what’s not to love about hand made pappardelle. These wide, fat noodles are not fussy. …

gumbo

Chuck’s Gumbo

Down on Western Avenue, around the corner from our brick & mortar storefront, folks still talk in hushed tones about a little place called Sesto’s Cafe, and the legendary gumbo of Chuck Smith. Chicken and …

Coriander Roasted Beets

Roasting beets concentrates their flavor, and the complement of coriander is delicious. We like to roast a whole pan-full and serve them alone as a side dish or atop a dark leafy green salad of …

Herbes de Provence Salmon Frittata

You’ll feel like you’re in the south of France with this one-pan breakfast. It is easy to make for whoever is waiting for breakfast in bed on a Sunday morning. Hint: Mother’s Day is coming!  …

Urfa Biber and Strawberry Ice Cream, with a little bit of Beet Powder (for extra color).

Urfa Biber – Strawberry Ice Cream

Chiles aren’t just for cooking savory food; many are wonderful in desserts, too. Urfa biber, for example, is a great pairing with berries or chocolate. At a recent cook-off, we added urfa biber to Strawberry …