Menu

FODMAP Friendly Salmon Chowder

  • Details
  • Related Items

FODMAP Salmon ChowderThis salmon chowder recipe is missing some surprising ingredients! Onions and garlic are two of the most challenging foods to eliminate for the FODMAP diet, and two of the most critical! Enter Asafoetida, the perfect spice to add flavors of onion and garlic without using the vegetables themselves. This intensely pungent spice fills the gap nicely when you have to eliminate these essential ingredients. It infuses loads of flavor into this chowder alongside Herbes de Provence and Urfa biber. You won’t believe we’ve left out the onion and garlic.

Baking the sweet potato and roasting the vegetables before adding them to the soup intensifies their flavor, and we’ve added a sprinkle of spice to each step to really spread the flavors around.

If you’re looking for more Salmon recipes to try, then check out our recipe for Sassy Bourbon-Honey Filets!


 2 Comments

  1. Kay Douglas says:

    As a Fodmapper, I appreciate the tip about asafoetida. However, I recommend that you don’t include gluten-free anything in a recipe that’s fodmap-friendly. The only grain that’s truly fodmap-friendly is rice. (No fructans, which are long-chain molecules of fructose.) Most gluten-free baked goods use alternative grains that can range from problematic for us Fodmappers (oats) to lethal (rye). Stick with “serve with rice” or “serve with rice crackers” & you can’t go wrong.

Add a Comment

Leave a Comment

Your email address will not be published.

Michael’s Boeuf A La Bourguignonne

Turkey dominates the center of the Thanksgiving spread, but it doesn’t have to be the only protein on the table. Boeuf a la Bourguignonne is a French peasant dish from Burgundy that uses beef simmered …

Coriander Roasted Beets

Roasting beets concentrates their flavor, and the complement of coriander is delicious. We like to roast a whole pan-full and serve them alone as a side dish or atop a dark leafy green salad of …

Beet Pappardelle with Herbes de Provence

Use your extra hour of daylight savings time to make pasta from scratch! It is a labor of love, and what’s not to love about hand made pappardelle. These wide, fat noodles are not fussy. …

Meatballs with Pumpkin & Spice Butter

Our June Cookbook Club selection is Istanbul and Beyond: Exploring the Diverse Cuisines of Turkey, and we’ve been looking forward to it ever since this cookbook came out! With its location between the Mediterranean, the …

Lemon Chicken Herbes de Provence

Herbes de Provence Lemon Chicken

The most common question we get in the spice shop is “what’s good on chicken” and this go-to Lemon Chicken with Herbes de Provence as always high on the list. Classic but never boring, the …