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FODMAP Friendly Salmon Chowder

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FODMAP Salmon ChowderThis salmon chowder recipe is missing some surprising ingredients! Onions and garlic are two of the most challenging foods to eliminate for the FODMAP diet, and two of the most critical! Enter Asafoetida, the perfect spice to add flavors of onion and garlic without using the vegetables themselves. This intensely pungent spice fills the gap nicely when you have to eliminate these essential ingredients. It infuses loads of flavor into this chowder alongside Herbes de Provence and Urfa biber. You won’t believe we’ve left out the onion and garlic.

Baking the sweet potato and roasting the vegetables before adding them to the soup intensifies their flavor, and we’ve added a sprinkle of spice to each step to really spread the flavors around.

If you’re looking for more Salmon recipes to try, then check out our recipe for Sassy Bourbon-Honey Filets!


 2 Comments

  1. Kay Douglas says:

    As a Fodmapper, I appreciate the tip about asafoetida. However, I recommend that you don’t include gluten-free anything in a recipe that’s fodmap-friendly. The only grain that’s truly fodmap-friendly is rice. (No fructans, which are long-chain molecules of fructose.) Most gluten-free baked goods use alternative grains that can range from problematic for us Fodmappers (oats) to lethal (rye). Stick with “serve with rice” or “serve with rice crackers” & you can’t go wrong.

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