Crispy Cajun Okra
- Details
Fried okra is a Southern favorite, known to convert okra haters into okra lovers. Likely it’s because okra fresh from the fryer lacks the abundant “slime” associated with some okra dishes. And who doesn’t love all things breaded and fried, right? Our recipe for Crispy Cajun Okra will bring in even more converts because we’ve done it all without the fryer so it’s guilt-free.
Our go-to breading method starts with a dip in cornstarch, egg whites and oil to create a gluey base for the breading. Then roast the okra on a hot sheet pan and finish under the broiler to get a crispy crust that isn’t soggy or dry. The result is a flavorful side dish for your next Gumbo or Jambalaya, or a fun passed appetizer for Mardi Gras festivities.
Crispy Cajun Okra
Ingredients
- 1 pound fresh okra
- 1 tablespoon egg white
- 1 tablespoon cornstarch
- 3 tablespoons vegetable oil
- 1 cup fine bread crumbs
- 1 tablespoon Cajun Black, ground
- 2 teaspoons kosher salt
Instructions
- Preheat the oven to 425°. Line a sheet pan with parchment paper and set aside.
- Cut the okra in half lengthwise.
- In a medium sized bowl combine the cornstarch, egg white and vegetable oil. Whisk until the mixture forms a runny paste. This will be the glue for the bread crumbs. Add the okra to the bowl and toss until fully coated.
- In a separate bowl, add the fine breadcrumbs, Cajun Black and salt. Stir to combine.
- Add about half of the coated okra to the bowl and gently toss them in the breadcrumb mixture. Add the remaining okra and toss until coated. Evenly distribute the okra on the sheet tray. Cover any naked okra with remaining breadcrumbs.
- Roast the okra for 18 minutes and broil on high for 4 minutes or until some okra pieces get browned and blackened. Eat them hot for the crispiest crunch. This is a great recipe to try out if you have a convection oven or air fryer.
Loved the crispy okra? Have fun and use this breading method with other veggies like zucchini sticks, cauliflower or Brussels sprouts.
Kashmiri Curry Breakfast Cookies
Cookies for breakfast? Why not, especially these hearty, healthy and nutritious bars. Packed with coconut oil, chia seeds, quinoa and…white beans. Yes, these contain pureed white beans for that extra boost of protein to get …
Creole Breakfast Corn Bread
Sunday brunch just got a down-home makeover and it is delicious! Cajun and creole seasonings offer bold bites of flavor on top of this quick and easy cornbread. As with many good things, it begins …
Blackened Shrimp Bites
Shrimp & grits comes in many forms, and they are all good! This version starts with polenta squares dotted with fresh thyme and layers on sauteéd collard greens with blackened shrimp on top. This recipe …
Hawaij Chicken Stew
Often, we crave something warm and filling but don’t want to feel so heavy afterwards. This is the stew we’re looking for! It’s light, but hearty with flavor and is the perfect cozy meal for …
Creole Sausage and Shrimp Jambalaya
Many cuisines have a meat and rice dish in their repertoire, and Jambalaya is the Deep South’s version. This dish doesn’t take all that long to cook, making it a delicious one pan meal. The …
Leave a Comment